High blood pressure, also known as hypertension, affects about 1.28 billion adults between the ages of 30 to 79 around the globe, according to the World Health Organization. Out of those people, it's estimated that only about 21 percent manage to keep it regulated.

Of course, hypertension is directly linked to the performance of the heart, so keeping it under control can be a life-or-death situation. However, hypertension medications can interfere with other prescriptions and come with side effects. To circumvent these complications, it's possible to reduce and regulate blood pressure without medication.

The consequences of high blood pressure

When someone has hypertension, the velocity of their blood exerted against the arterial walls is too intense. The impact can harm the arteries and subsequently lead to other serious medical conditions, including ones involving the heart and kidneys. As if it couldn't get any worse, hypertension can also impact sex.