In one-third of the cases, infertility is attributed to the male in a relationship; the woman is found to be the cause in another one-third; and both partners (or unknown causes) make up the remaining third. One factor is certain, though: Optimizing fertility in men can increase the chance to conceive naturally.
Use one or more of the following 12 suggestions to help increase your fertility:
1. Maintain a healthy weight
Being overweight reduces the chances of conceiving for both men and women. To maintain a desirable weight and increase fertility, eat a healthy diet. Consume plenty of fruits, vegetables, whole grains, protein, dairy foods and heart-healthy fats. Minimize