The Latest from Giddy
Ignore the conflicting information out there about how to get in shape. Here's the bottom line.
Find out why balanced nutrition, exercise and stress management should be top priorities.
Eating for two comes with crucial responsibilities, some of which you may not expect.
Some foods increase testosterone and improve function, but may not offer the boost you expect.
It’s OK to drink during your period, but know the chemical changes your body may experience.
Studies give newfound cancer-fighting status to popular foods, including a loved pizza topping.
If you need to boost, lower or maintain your estrogen level, pay attention to these 10 foods.
The food you eat can help you avoid a yeast infection or play a role in causing one.
Incorporating certain foods into your diet can help keep your vagina healthy.
Getting a good night's rest could be as simple as watching what you consume, and when.
