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How Workplace Stress Becomes Trauma

A horrible boss can quickly turn into a horrible nightmare, even causing PTSD symptoms.

By Holly Ellis

There's More to a Tantric Lifestyle Beyond Great Sex

Tantra can improve your relationships, revitalizing your sexual and nonsexual chemistry.

By Aleck Woogmaster

Body Neutrality Is Your Path Out of Low Self-Esteem

Body positivity changed what we thought of our looks, but it's time for the next step.

By Rachel MacPherson, CPT

Sleep Troubles? Try Something Natural Instead

Holistic treatments can be safer alternatives to sleep aids that have dangerous side effects.

By Natasha Brooks

How Yoga Can Be Helpful in ED Treatment

A daily routine can aid the mind, body and soul—and maybe ease erectile dysfunction symptoms.

By Mel Van De Graaff