The Latest from Giddy

Disrupted sleep doesn't have to rule your life, but it can if it continues for a long time.
Mindfulness can help your overall well-being, which improves your sexual function.
It's a hormone you already have in your body, so is it a risk to add more?
Stripping down before bed might get you in the mood—and better prepare you for future sex, too.
Missed rest impacts every aspect of your life, but these devices can eliminate your sleep debt.
A sleep test in a laboratory can be inconvenient, but it can accurately identify your disorder.
You sleep and you sleep and you sleep and yet you're never refreshed. But treatment is possible.
Insomnia is a constant struggle, but committing to sleep hygiene and mindfulness can help.
Dreaming is a natural part of your slumber cycle, but too much might indicate a disorder.
Losing an hour may seem inconsequential, but it can cause lasting circadian rhythm disturbances.