Diseases and Disorders > Mental Health > Depression >

Self-Care Strategies That Guard You Against Depression

Your small and simple daily decisions can go a long way to protect and elevate your mood.
A man runs up a hill next to a body of water.

Related Articles

While we're 'getting back to normal,' consider adding these recent practices to your lifestyle.
We know exercise can help relieve symptoms of depression, but it's difficult to get motivated.
Recent evidence may be the final nail in the coffin to the long-hypothesized connection.
Who could feel alone with social media, TV and worldwide mass communication? Maybe a lot of us.