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Getting your doctor to understand your pain is real takes time and detailed documentation.
You can't turn back time, but these lifestyle changes may help you look and feel younger.
It's fallen off the virus radar, but protecting yourself is key to enjoying your summer outside.
Choose how you want to drop pounds, but be careful of ineffective or dangerous practices.
Research indicates a direct link between what we eat and how we feel.
Have you ever woken up and been briefly unable to move at all? Hint: It's not the sandman.
Changes to your eating and lifestyle could be the key to managing chronic bowel symptoms.
It's not a magic potion, but as part of a lifestyle, these foods can confer healthy rewards.
There's a direct link between personal hygiene, self-esteem and mental health.
No motivation to get up and go exercise? Try a different approach.
