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The Latest from Giddy

A pink woman stretches her legs against a blue and yellow background.
Physical Health
The Big Benefits of Exercise
By Laura Williams Bustos, ACSM EP-C
Don't underestimate the power of being fit. It really is the 'magic pill.'
A man runs along the ocean shore.
Chronic Conditions
A Healthy Lifestyle May Reduce Risk of IBD
By María Cristina Lalonde
Exercise and nutrition can help prevent inflammatory bowel disease, new research suggests.
Three heads of cabbage are lined up in a row with measuring tape wrapped around each one.
Physical Health
Healthy Weight Loss: Why It Matters and How It's Done
By Tyler Francischine
Losing a few pounds looks different for everyone, but the benefits are universal.
A walking path stretches across rolling hills towards a group of phallic trees in the distance.
Erectile Dysfunction
Can You Walk Your Way to a Better Erection?
By Lauren Dodd
Walking as little as 30 minutes a day can improve your erections.
Vitamins and supplements in powder- and pill- forms lay on the ground next to two dumbbells.
Physical Health
Vitamins and Supplements: Before and After a Workout
By Laura Williams Bustos, ACSM EP-C
Some products really do work, but how do they affect your sexual health?
A light shines on the side of a snow globe with a bottle of whiskey inside as it sits in the dark.
Sex
Move on From These Holiday Habits and Prepare Your Sex Drive for 2024
By Kate Daniel
It's time to make that resolution to give your libido a clean slate.
The cover of Unaging is layered on a green and blue close-up of a leaf.
Physical Health
Between the Pages: 'Unaging' Looks at 4 Factors That Impact How We Age
By Kitti Palmai
Author Robert P. Friedland, M.D., explains how good health goes beyond diet and exercise.
A woman dressed in activewear stretches her leg.
Fertility
Exercising During Fertility Treatments
By Rachel MacPherson, CPT
Workouts, or simply walking, can help ovulation and relieve stress, but there are precautions.
A pile of red and white lychee are over a black and white cross-section cells under a microscope.
Breast Health
Can I Cure My Fibroadenoma Naturally?
By Leah Emily Minoza
Doctors pan natural home remedies shrink breast lumps, but dietary changes can help.
A man in black pants and a blue shirt does the Warrior II yoga pose on a black mat.
Physical Health
What Are the Sexual Benefits of Yoga for Men?
By Kitti Palmai
Yoga not only relieves stress and anxiety, but can improve your sex life as well.