Sexual Health > Sex and Libido

Celebrate Your Sexual Performance…With a Glass of Water

Good sex requires lubrication, inside and outside of your body.
A hand reaches from bed for a glass of water on the nightstand.
Illustration by Tré Carden

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After physical exertion, you need to replace lost fluids. The question is which beverage to use.
A lack of liquid can have serious side effects on your sexual health.
You may be able to improve your sexual health by drinking more water and staying hydrated.
Not feeling right? You might not be getting enough water, even if you have your daily 64 ounces.