If you’re struggling to conceive, you’re not alone. National Institutes of Health information shows that 1 in 8 couples will have difficulty getting pregnant or maintaining a pregnancy. Thankfully, there are some natural ways you can boost your fertility through overall diet and lifestyle changes.
Tips to naturally boost fertility
Getting pregnant requires the processes of ovulation and fertilization to come together at just the right time. According to the Mayo Clinic, the best window of time to try to conceive is in the several days before ovulation through one day after ovulation, which typically falls in the middle of a woman’s menstrual cycle.
Knowing the optimal time to conceive is one plus, but there are also all kinds of natural lifestyle choices you can make that will give you a huge advantage in the fertility stakes. Six of them