The Latest from Giddy
Therapeutic interventions, diet and exercise may help you overcome mental health conditions.
Everyone's on edge these days, but did you know that how you breathe can help ground you?
You already have all the mental tools needed to calm a panic attack—just be ready to use them.
A clinical diagnosis of panic disorder opens the doors to treatment and recovery.
Choose from countless forms of exercise and meditation for a regular anti-anxiety boost.
Left untreated, anxiety can lead to serious long-term physical and mental health complications.
Meditation is a risk-free way to improve many conditions, and it may be easier than you think.
Anxiety and other aspects of mental health can be complicated to track or articulate.
A sudden panic attack can be daunting, but you have ways to cope.
Frequent anxiety can wreak havoc on your sex life, unless you learn to overcome it.
