Diseases and Disorders > Mental Health > Anxiety >

5 Simple Breathing Techniques for Stress

Everyone's on edge these days, but did you know that how you breathe can help ground you?
hero
Photography by David Heisler

Related Articles

Choose from countless forms of exercise and meditation for a regular anti-anxiety boost.
Awareness-based meditating can provide a different perspective on your sex life—and improve it.
Meditation is a risk-free way to improve many conditions, and it may be easier than you think.
One of the best ways to get healthy and improve sexual performance is with a yoga routine.