We often refer to breakfast as "the most important meal of the day." Of course, the declaration was nothing more than the basis of an ad campaign to help Kellogg's sell their newly invented breakfast cereal in the 19th century and it certainly doesn't fit in with the food pyramid many of us saw as children. However, this doesn't make the statement untrue: In the short term, breakfast provides energy and boosts concentration levels, and in the long term, it can aid in weight management, and reduce the risk of type 2 diabetes and heart disease.

Good food habits are essential

For those with attention deficit hyperactivity disorder (ADHD), a morning routine can easily make or break the rest of the day, and getting a