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Winter Weather Workouts Help You Feel the Burn
Exercising in the cold has some added bonuses, but it's not right for everyone.
The Secrets to a Butt That Just Won't Quit
Getting the perfect booty doesn't have to mean spending thousands of dollars on surgery.
The Perks of Adding Exercise to Your Sleep Routine
Even when it's right before bed, working out can help you get a better night's rest.
Get Your Body Moving, For Your Brain's Sake
Exercise doesn't just do your muscles good, it can also improve your cognitive function.
The Annual Exam You Didn't Know You Needed
Some experts recommend yearly pelvic floor physical therapy (PFPT) for preventive care.