Rolling out your mat when you're expecting can have advantages for body and mind.
Doulas discuss key ways to be ready for the pain of delivery.
Discomfort can make life—and sex—challenging. This herbal item might help, but do your research.
This fatty acid may provide some relief for mental and physical symptoms of PMS.
Eastern and Western perspectives on the menstrual cycle have some interesting differences.
Know the symptoms of PID so you can protect yourself.
Vaginal dryness can affect quality of life, but vitamin supplements may help with lubrication.
Nutrition and activity are keys to looking and feeling your best during this natural transition.
Douching, whether periodically or every day, is generally not recommended by experts.
With a possible overturning of Roe on the horizon, misinformation about DIY procedures abounds.