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5 Ways Women's Bodies Change After 40, And What to Do About It
Here are the physical and mental changes women can expect once they're in their 40s.
Fat Babes in the Wild Advocates Health at Every Size
A Colorado hiking group is breaking body stigma in outdoor spaces.
Work Out After Your Workout to Avoid DOMS
Delayed onset muscle soreness can be alleviated with a few tried-and-true exercises.
How Working Out Benefits Your Boobs
Can strength training tone your tatas? Experts weigh in.
How to Start a New Workout Program Safely
Not all exercise routines are created equal, so prevent injury by easing into your next one.