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Fear not, gentlemen: Just a few additions to your daily routine will make a big difference.

Choose from countless forms of exercise and meditation for a regular anti-anxiety boost.

Meditation is a risk-free way to improve many conditions, and it may be easier than you think.

As long as masturbation isn't controlling your life, it can have helpful hormonal effects.

The bare minimum isn't enough. Raise your hygiene standards by following a few cleanliness tips.

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