Natural Solutions for Sexual Health and Libido
You've likely heard of popping a little blue pill, using marijuana or ingesting low-testosterone powder to boost your sexual desire. Before you opt for a drug or unproven remedy, you might want to try natural sex boosters. Without the negative side effects of some prescription medications, these vitamins, minerals and herbs may help promote your sexual health and libido when taken correctly.
If your sex drive has been less than robust lately, you may benefit from a few herbs, which can be added to your food or taken in supplements as a simple solution. Herbs such as Asian ginseng, saffron and tribulus could offer positive effects for libido and sexual health.
Asian ginseng offers benefits for sexual health and libido. Recently, it has been used as a remedy for erectile dysfunction but historically is known for enhancing sex drive and improving sexual performance. Research indicates Asian ginseng use has led to increased sexual activity in animals, as well as in men and women. It also boosts sperm quality and production, helping many men overcome certain degrees of infertility.
Saffron is an herbal solution particularly effective for women. This spice, found in the crocus flower, has been said to boost a woman's sex drive and increase lubrication. Saffron could also improve the libido of people suffering from a lack of sexual desire due to depression and anti-depression medication.
Commonly found in Eastern medicine, Tribulus—a leafy, green plant—has finally made its way to American markets. While science doesn't back its claims of boosting testosterone, some studies indicate it's effective in increasing sex drive. In a 2020 study from Biomolecules in the National Library of Medicine, people who reported a lack of sex drive noticed a significant turnaround after taking Tribulus regularly.
Vitamins and minerals
Some vitamins and minerals are beneficial to your sexual health and increasing libido. If your diet is lacking in the right amounts of these substances, correcting the balance can be productive to your overall health. Niacin, antioxidants, iron and magnesium all have positive effects on your sexual health.
Niacin (vitamin B3)
Niacin, a common vitamin found in energy drinks, avocados, turkey and peanuts, is linked to an increased sex drive in both men and women. Many experts believe niacin helps the body produce more sex hormones, as well as increase blood flow necessary for sexual stimulation and more intense orgasms.
Vitamin A and vitamin E, two antioxidants, are proven to promote sexual health and libido. Like niacin, antioxidants boost circulation and the body's production of natural hormones. Antioxidants improve your natural energy, which could give you an extra boost, even after a strenuous gym session or a long day at work.
A lack of iron has been linked to a decreased sex drive in both men and women. A dose of iron can improve erections, as well as boost libido, lubrication and arousal in women.
Magnesium is the ideal mineral for men aiming to improve libido. Physiologically, magnesium prevents testosterone from latching onto proteins in the body. As a result, this testosterone is free to run throughout the bloodstream, which ramps up libido.
Take the recommended dose
Before taking these natural solutions, check the recommended dosage. If taken in excess, vitamins and minerals can have horrifying side effects, such as stomach cramps, nausea and vomiting, hair loss, nerve damage and fatigue. When used in moderation, these natural options can be effective solutions for enhancing libido and helping with your overall sexual health. Consult with a doctor before adding these to your everyday regimen.