Anorgasmia is a condition in which a person's ability to orgasm, despite sufficient sexual stimulation, is impeded. A wide variety of factors can be behind this inability to orgasm, for both men and women. These causes may include stress and anxiety, comparisons and unrealistic expectations, body dysmorphia or body image issues, post-traumatic stress disorder (PTSD) and depression.

Due to the many possible sources of the problem, there isn't a clear solution or medication that cures anorgasmia. Instead, a remedy may likely come from outside the bedroom, where you can tap into good mental health practices and exercises to release stress and get back on track for the big O.

While mindfulness is an arrow in the treatment quiver, anyone experiencing angorasmia should visit their doctor to determine any appropriate medical treatment that might be needed. Therapies can include directed masturbation, cognitive based therapy or