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Sleepwalking Can Be an Indication of Poor Sleep Hygiene
While somnambulism is a rare condition most are familiar with, it says a lot about your sleep.
What's the Skinny on Intermittent Fasting?
It's not uncommon for a weight-loss trend to go viral, but this one looks a little different.
Is There Such a Thing As 'The ADHD Diet'?
Certain foods help boost concentration and energy—others may do just the opposite.
5 Energy-Boosting Coffee Alternatives
Put down that cup of joe. Try these instead and cut down on the jitters.
Caffeine Won't Worsen Your PMS Symptoms
According to recent studies, coffee can actually help with premenstrual pain and bloating.