Author
Laura Williams Bustos, ACSM EP-C
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Laura Williams holds a master's degree in exercise and sport science from the University of Mary Hardin-Baylor and is a certified exercise physiologist through the American College of Sports Medicine. She also holds certifications as a sports nutritionist, 200-hr yoga instructor, behavioral change specialist, and a sports conditioning specialist. She has been writing professionally for 12 years with a focus on fitness and health, and she's had bylines in print and online publications including Men's Health, Men's Journal, Reader's Digest, Thrillist, Verywell Fit, Healthline, and The Healthy. She currently lives on a farm in Costa Rica with her husband, son, and way too many animals.

Sex is great, but it can be even better if you prime your body with regular exercise.
Cardio work, strength training and Kegels can give men a boost in both libido and performance.
You started working out but somehow fell off the wagon? Here’s how to get back on—and stay on.
If you want to get fit at home, you don’t need to spend a fortune on fancy exercise machines.
Looking to add some new life to your sex life? Exercise may prove helpful.