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When Your Dreams Ruin a Restful Night's Sleep

Dreaming is a natural part of your slumber cycle, but too much might indicate a disorder.

By Holly Ellis

Daylight Saving Time Does Affect Your Sleep

Losing an hour may seem inconsequential, but it can cause lasting circadian rhythm disturbances.

By Holly Ellis

The Physical Effects of Sleep on Men's Sex Lives

It's true that a lack of zzzs can lead to sexual side effects, including erectile dysfunction.

By Austin Harvey

The Trials and Tribulations of Living With a CPAP Machine

If your partner has sleep apnea, prioritize their health over inconveniences in the bedroom.

By Rachel Crowe

Sleep Apnea Is Ruining More Than Your Partner's Sleep

Your slumber problem could be negatively impacting your heart, so find the right treatment—now.

By Holly Ellis