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Exercise Can Reduce Your Anxiety—And It's Not As Hard As You Think
When you feel like your world is out of control, regular workouts may help.
Your Back Pain Can Indicate Much More
People are quick to ignore the symptom, though it's a leading cause of disability.
Exercises to Relieve Osteoporosis
As you age, how you exercise can help protect, and even improve, your bone strength.
Somatic Body Work May Heal Your Trauma
There are multiple techniques you can use to self-regulate as you process intense emotions.
Relaxation Techniques to Practice During Pregnancy
Stress can be detrimental to mother and baby, but these expert tips can help.