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When Counting Sheep Isn't Enough
Insomnia is a constant struggle, but committing to sleep hygiene and mindfulness can help.
Professional Cuddlers—Who Are They and What Do They Do?
For people without the physical affection they need, touch practitioners can come to the rescue.
For a Good Night's Sleep, Take a Deep Breath
Your cure for sleepless nights may have been inside you the whole time.
What Happened When One Woman Created the Porn That Women Really Wanted
An adult film studio discovered an abrupt shift in women's sensibilities…and acted accordingly.
Somatic Body Work May Heal Your Trauma
There are multiple techniques you can use to self-regulate as you process intense emotions.