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How Kegels Can Improve Your Sex Life

Are pelvic floor exercises your answer to being better in bed?
A woman lays over a man as they are about to kiss in bed.

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How do you perfect those pelvic floor exercises? Some experts provide answers.
Giving the pelvic floor a workout is good for many ailments, but not all.
Pelvic floor exercises can help with urinary incontinence and blood flow to the genitals.
Minimal effort can reap major benefits with these easy exercises—if you know what you're doing.