Sexual wellness is directly affected by your physical, mental and social well-being, so it's no wonder making healthy lifestyle choices could give you an extra boost in bed. But different decisions will have different results, so if you're embarking on a health journey, you should know the possible effects ahead of time.

Exercise and sex

Regular exercise is good for your physical health and benefits your sex life. In particular, cardiovascular exercise improves your body's ability to effectively pump well-oxygenated blood throughout the body. If your cardiovascular health is good, blood flow to your sexual organs improves, which ultimately can improve sexual health and experience, because arousal relies on adequate blood flow to the genitals.

According to a 2019 study published in the Journal of Sexual Medicine, men and women who self-reported higher cardiovascular exercise levels were less likely to experience