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Your Pelvic Floor Muscles Need Attention
Strengthening this muscle group is important for everyone, especially women entering menopause.
Can You Get an Erection in Space?
Ground Control to Major Tom, do your penis and testicles float in zero gravity?
Why Do I Pee a Little During My Workouts?
Don't panic if you pee a little during Pilates—it's common in adult women of all ages.
Urinating Frequently? This May Be the Cause
Beyond prostate issues, several other conditions may be causing your frequent bathroom trips.
Restoring Your Pelvic Floor After Pregnancy
Postpartum pelvic floor issues are common, but it is possible to regain control of your body.