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Kate Daniel

Kate Daniel is a freelance writer and journalist from the Pacific Northwest specializing in health and wellness and travel. She was previously a reporter for Whidbey News Group, where she received four regional awards for her work. You can find her at hekatecreative.contently.com.

Understanding Your Penis and Testicles

Condoms May Be Hazardous to Your Penis Health

If you're one of the unlucky few with a latex allergy, try protection with different materials.

By Kate Daniel

Understanding Your Physical Health

The Benefits of Body Scanning Meditation

This mindfulness practice may help alleviate insomnia, chronic pain, anxiety and depression.

By Kate Daniel

Exercise, Diet and Nutrition

A Harmful Fixation on Health: Orthorexia, Part II

Despite its messaging, diet culture can very easily hinder your physical and mental wellness.

By Kate Daniel

Understanding Your Mental Health

A Harmful Fixation on Health: Orthorexia, Part I

When society keeps piling on dietary rules and restrictions, a mind can cave to the pressure.

By Kate Daniel

Understanding Your Prostate

We Have Questions: Prostate Exams

A urologist explains the digital rectal exam and why men need one for cancer screening.

By Kate Daniel

Mental Health

If Food Strikes Fear, Check for ARFID

Avoidant restrictive food intake disorder is much more than picky eating.

By Kate Daniel

Understanding Your Prostate

How Your Prostate Benefits from Yoga

As part of an overall regimen, the practice may yield physical, mental and sexual rewards.

By Kate Daniel

Marriage and Divorce

If You're Thinking of Getting a Prenup…

Prenuptial contracts aren't just for the rich and powerful anymore.

By Kate Daniel