Author
Rachel MacPherson, CPT
Rachel MacPherson

Rachel MacPherson is a health journalist, certified personal trainer, and pre-natal/postpartum coach. She's passionate about cutting through the noise to report the facts and empowering people to care for their health in positive, affirming ways with actionable advice. She lives in Canada with her kids and cats. View her work at rachelmacpherson.ca.

Let's dispel myths: Breasts may change throughout your life, but you can't grow them with milk.
Ignoring your general health is a quick way to create sexual and urinary issues.
Mothers may be able to lower their risk of cardiovascular disease later in life, research finds.
Foods that irritate the prostate should be avoided or best eaten in moderation.
No one knows for sure if the toxin in Botox will pass to a baby who's nursing or not.
A balance of the muscle-building, libido-stimulating hormone is crucial to men's health.
ED isn't always about not getting hard. Sometimes it's about not being able to stay that way.
Cytomegalovirus, a little-known but common virus, can risk the well-being of babies.
Giving the pelvic floor a workout is good for many ailments, but not all.
Knowing if and when to drop "the pill" in favor of hormone therapy can be tricky.