Author
Sarah Kilgallon
Sarah Kilgallon

Sarah Kilgallon is from Boston, MA and holds a BA in English Literature and a MFA in Creative Writing. Her articles and stories have appeared in magazines, journals, and anthologies, and her visual work has been featured in US and international group exhibits, calendars, trade journals, and galleries. She's currently working on articles regarding women’s health, mental health, and holistic wellbeing, with a special interest in women’s health and lifestyle over the age of 50. She strives to create works (written & visual) with emotional integrity and truths. Her website: sarahkilgallon.com

Forgetfulness and other cognitive difficulties during menopause are common, but there is hope.
How sharing experiences can disarm gender-based abuse.
Strengthening this muscle group is important for everyone, especially women entering menopause.
As FDA trials progress, there's some key info to know about this (potential) path forward.
Here is the need-to-know information about your heart health during and after menopause.
Understanding why fluctuating hormone levels cause irregular periods during perimenopause.
Educating yourself about menopause can help you better embrace this new stage of life.
Creating a supportive lifestyle is one of the best investments you can make in yourself.
There are some surprisingly simple and holistic remedies to improve vaginal health.