Exercises to Help Address Diastasis Recti

If your stomach muscles separated significantly during pregnancy, recovery is possible.

By Laura Williams Bustos, ACSM EP-C

Capture 'The Moment' With a Birth Photographer

Your step-by-step guide to finding the right person to record this very important day.

By Britany Robinson

The Psychological Impact of Phantom Fetal Kicks

Those fluttering kick-like feelings are very real and can occur long after pregnancy.

By Helen Massy

Breast Milk Banks Struggle to Meet Demand

As they seek more donations, official banks also stress the risks of informal sharing.

By Juliette Fairley

Perineal Massage Should Be Part of Your Birth Plan

Studies show this technique lowers the risk of tearing and postpartum complications.

By Shakilya Lawrence