Diseases and Disorders > Mental Health > PTSD > Diagnosis and Treatment

A Good Workout Can Be a Good Treatment for PTSD

Exercise can reduce the symptoms of PTSD and improve sufferers' quality of life.

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Ignore the conflicting information out there about how to get in shape. Here's the bottom line.
Take the gym to wherever you want it: Visit local parks, use phone apps and watch videos.
It might be easier than you think to find a fun, rewarding way to get your move on.
Burn some extra calories during sex by concentrating on already-engaged muscle groups.