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Mental Health

Understanding Your Mental Health

The Basics
Identifying Mental Health Conditions
Improving Your Mental Health

The Basics

The Facts About Mental Health

Understanding what lies behind mental health issues is just the first step in the battle.

Taking simple daily actions will improve your relationship with body image and eating.

Putting some TLC into your self-esteem can have positive effects on your overall mental health.

They're long term, have inter-related symptoms and imperfect diagnoses—but treatments can work.

Identifying Mental Health Conditions

Identifying Mental Health Conditions

Mental illness isn't always obvious—recognizing signs is the first key step in recovery.

The signs and symptoms often go undiagnosed in girls and women.

Describing the symptoms to your doctor can be difficult, making diagnosis a challenge.

Millions suffer around the globe, but solving the problem isn't as simple as it seems.

Improving Your Mental Health

Improving Your Mental Health

As many individuals struggle with mental health issues, a range of treatments offer hope.

More than art for art's sake, it's simple, expressive and might help your anxiety or depression.

If you haven't tried it before, you may be ready for a very special kind of brain massage.

Men don't have to be in a relationship to talk to a therapist about performance problems.