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Mental Health

Understanding Your Mental Health


Few conditions are as stigmatized as mental illness, but that's because misinformation abounds.

Reviewed by Young Jo, M.D. , | Psychiatry, | Psychiatry

The Basics
Identifying Mental Health Conditions
Improving Your Mental Health

The Basics

The Facts About Mental Health

Understanding what lies behind mental health issues is just the first step in the battle.

Taking simple daily actions will improve your relationship with body image and eating.

Putting some TLC into your self-esteem can have positive effects on your overall mental health.

They're long term, have inter-related symptoms and imperfect diagnoses—but treatments can work.

Identifying Mental Health Conditions

Identifying Mental Health Conditions

Mental illness isn't always obvious—recognizing signs is the first key step in recovery.

Millions suffer around the globe, but solving the problem isn't as simple as it seems.

If OCD is getting in the way of your daily life, here's what you need to know.

There are striking similarities between the two, which can often occur together.

Improving Your Mental Health

Improving Your Mental Health

As many individuals struggle with mental health issues, a range of treatments offer hope.

Don't waste it—your day off might be just what the doctor ordered.

Bust your sexual anxiety by tackling internalized fatphobia.

Weird vibes? Strange turns-of-phrase? How to tell a therapist isn't the right fit for you.