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Mental Health

Understanding Your Mental Health


Few conditions are as stigmatized as mental illness, but that's because misinformation abounds.

Reviewed by Young Jo, M.D. | Psychiatry

The Basics
Identifying Mental Health Conditions
Improving Your Mental Health

The Basics

The Facts About Mental Health

Understanding what lies behind mental health issues is just the first step in the battle.

The best sex isn’t just physical—it also comes from the mind.

There are ways to adapt and thrive in a relationship impacted by Alzheimer’s disease.

Feeling stressed? You're not alone. Know the facts, so you can live a better life.

Identifying Mental Health Conditions

Identifying Mental Health Conditions

Mental illness isn't always obvious—recognizing signs is the first key step in recovery.

Up to 20 percent of women suffer dyspareunia. Here’s a journey through the psychological causes.

Help is readily available—and crucial—for the most common of all eating disorders.

Difficult to define and diagnose, narcissism can be a very serious disorder.

Improving Your Mental Health

Improving Your Mental Health

As many individuals struggle with mental health issues, a range of treatments offer hope.

Just a few small changes to your daily routine can make a big difference to your well-being.

Eat, exercise, love and even laugh your way to better health when you produce ‘happy’ hormones.

This is definitely not your grandmother's sex-therapy session.