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Menopause Is Tough—Yoga May Help
This holistic practice could support you as you navigate physical and mental symptoms.
By Annabel Lee
How Your Prostate Benefits from Yoga
As part of an overall regimen, the practice may yield physical, mental and sexual rewards.
By Kate Daniel
Winter Weather Workouts Help You Feel the Burn
Exercising in the cold has some added bonuses, but it's not right for everyone.
By Laura Williams Bustos, ACSM EP-C
Your Breath Is Your Superpower
Learning to breathe can enhance your own sexual experience and your partner's, too.
By Khadeeja Arham
Exercising Can Improve Outcomes for Prostate Cancer
Your exercise program can make a difference to your diagnosis, recovery and future recurrence.