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Don't panic if you pee a little during Pilates—it's common in adult women of all ages.

Stress impacts your level of sexual desire, but it may do so differently for men and women.

When a cancer diagnosis turns your life upside down, you need all the comfort you can bring in.

You're strengthening more than your muscles when you work out.

Daily yoga and meditation practice can treat and prevent the most impactful menstrual symptoms.

Men's Health