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STDs Have No Age Limit

The number of seniors contracting sexually transmitted diseases is on the rise in the U.S.

By Taayoo Murray

What Fasting Can Do for You…and Can't Do

The benefits and risks of time-restricted food consumption largely depend on the individual.

By James Anderson

Supporting Your Bone Health Is Essential After Menopause

About half of women older than age 50 break a bone in their lifetime due to osteoporosis.

By Rachel MacPherson, CPT

Exercises to Relieve Osteoporosis

As you age, how you exercise can help protect, and even improve, your bone strength.

By Laura Williams Bustos, ACSM EP-C

What Happens to Men's Bodies After 50, And What to Do About It

For most men, turning 50 brings body changes and challenges.

By Helen Massy