Learn your cycle's impact on your body by tracking your period—and take control of your life.

Struggling with hormonal acne or dry skin? Try syncing your products with your menstrual cycle.

This fatty acid may provide some relief for mental and physical symptoms of PMS.

Just because 28 days is the average doesn't mean yours has to be.

Key nutrients such as magnesium and calcium might make your PMS symptoms more bearable.

The herb is thought to help with anxiety and moodiness.

The bloody truth about refereeing your menstrual cycle.

Factors associated with vegetarian and vegan diets can affect your reproductive health.

Some doctors recommend this mineral, but the results from research on its efficacy are mixed.

Experts explain why these sea creatures shouldn't be anywhere near your vagina.

Doctors agree TENS works, but more conclusive studies are needed on this alternative treatment.

Western medical practitioners may be skeptical, but many women swear by the treatment.

Despite anecdotal reports, there's no evidence that the reusable devices relieve period pain.

Menstrual cramps are par for the course for many women. Cannabinoids could change that.

Research shows acupuncture might offer an effective, safe solution for period pain sufferers.

Your flow shouldn't stop you from living your life.

Tracking your period can help you get the most out of your gym time.

Nurture your body by choosing foods that correspond with the ebb and flow of your hormones.

A holistic approach can relieve menstrual cramps if pharmaceuticals are not for you.

With dietary supplements and workout adaptations, you don't have to suffer through your period.

Daily yoga and meditation practice can treat and prevent the most impactful menstrual symptoms.

Menstrual symptoms are annoying, but simple lifestyle modifications can ease your discomfort.

Aligning your exercise routine with your hormones can maximize health and wellness.

Here's the nitty-gritty on how to perform and receive cunnilingus during menstruation.

Period sex has tons of perks from more intense orgasms to relieving menstrual cramps.

There's nothing 'icky' about the benefits. Trust us.