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Understanding Your Mental Health | Improving Your Mental Health

'These are not party drugs—these medications improve the everyday quality of my life.'

Certain foods help boost concentration and energy—others may do just the opposite.

The challenges of finding the right specialist depends on your diagnosis, history and goals.

The actress shares how she rebuilt her life after sexual abuse and assault.

Dissociative identity disorder allows me to deal with my trauma, without being alone.

Can routines like qigong and tai chi help people coping with trauma or other crises?

Mental health struggles can make sex feel like a no-win scenario, but there are solutions.

Complaining that your job drives you crazy might not be hyperbole— it could be a warning sign.

Everyone's on edge these days, but did you know that how you breathe can help ground you?

Research indicates a direct link between what we eat and how we feel.

Just as your needs may change, so should your mental health care.

There's a direct correlation between our grooming habits and our well-being.

Overcome unhealthy obsessions with food and your body by using these practices during recovery.

Bipolar disorder led me on a journey from numbing drugs to healing, creativity and self-love.

You've bared your soul to your therapist, but seeing them buy milk and TP might be too much.

As FDA trials progress, there's some key info to know about this (potential) path forward.

The decision to take medication for ADHD wasn't easy, but for me, it was the right one.

An estimated 2.2 million adults in the U.S. have it—effective treatments are available.

Creating a supportive lifestyle is one of the best investments you can make in yourself.

There's no one-size-fits-all solution to recovering from sexual trauma. But there is hope.

Aging means some inevitable memory issues, but you can decelerate the process.

You're strengthening more than your muscles when you work out.

Alzheimer's disease is becoming more prevalent, but you can slow its development.

Moving about the office or home a little at a time will make your body and brain thank you.

The right professional can help you and your partner in the ways you need it most.

If the relationship is no longer serving you, here's how to confidently navigate an exit.

This is definitely not your grandmother's sex-therapy session.

Eat, exercise, love and even laugh your way to better health when you produce ‘happy’ hormones.

Just a few small changes to your daily routine can make a big difference to your well-being.