ED Guide Video Library

Welcome to the ED Guide – a video series with information, guidance, and exercises from experts in sexual health and wellness. As part of our mission to help people stay mentally and physically healthy during the COVID-19 pandemic, we have released this video series to everyone, free of charge. If you’re interested in purchasing one of our medical devices and receiving a custom version of the ED Guide, personalized for you based on our scientific Baseline Assessment, please visit our Product page. If you need assistance, reach out to us at [email protected]

About Giddy and the Device

Unboxing Your ED Device
1:43
What to expect when unboxing your device.
How to Clean Your ED Device
1:51
Giddy's recommended cleaning and storage instructions for your device.
How to Wear the Device
4:47
How to apply and remove your device and tension bands.
How to Size the Device
2:54
The correct way to measure yourself for Giddy's ED device, Eddie.
How the Device Should Feel
3:21
How your device and tension bands should feel if you have the correct size.

Learning about ED

Giddy/Device (Popup display)

ED Overview (Popup display)

Mitigating the Aging Process
Dr. Bob Harding and Dr. Morales talk about how normal aging affects sexual function.
Nocturnal Erections
Nocturnal erections, also known as "morning wood", and what it means for ED and bloodflow.
ED Prevalence and Severity
1:40
Dr. Morales explains the IIEF and shines a light on the prevalance of ED.
Treating your ED
4:19
Dr. Edwin Morales describes the effectiveness of different ED treatment options.
Hormone Imbalance
3:18
Dr. Lauryn Lax and Dr. Morales explain how your body's hormone levels affect erectile function.
Prostate Cancer and ED
3:21
Dr. Edwin Morales explains the connection between prostate cancer treatment and ED.
Medications and ED
3:52
Dr. Morales and Dr. Harding discuss common medications that can cause ED.
Medical History and ED
6:56
The primary health conditions that can contribute to ED symptoms.
Causes of ED
8:35
The causes and effects of ED in the body and mind.
ED Defined
1:10
Dr. Edwin Morales explains the different ways ED can be defined for different people.
How an Erection Works
2:28
Explaining the basics of bloodflow and erections.

Physical vs Mental ED

Depression and ED
How depression can cause ED, and vice versa.
Fight or Flight
Breaking down the parasympathetic nervous system, or "fight or flight mode", as it relates to ED.
Physical vs Mental ED
The difference between physiological ED and psychological ED.
Re-Naming your ED
Expert Rachel Madorsky shares a helpful exercise for ED - asking "how" rather than "why."
Creating Normalcy with ED
The prevalance of ED and how to break the negative stigma around it.
Self-Awareness
The importance of self-awareness and a healthy, positive approach to treatment
The Expectancy Effect
Dr. Susan Ansorge describes the power of expectations when it comes to sex and ED.
Performance Anxiety
3:43
Normalizing the fear of performance anxiety and what you can do to fight it.

Relationships and Intimacy

Slow Down to Speed Up
The huge effect that "slowing down" can have in the context of sex and re-establishing intimacy.
Sensate Focus
Dr. Ansorge and expert Daphne Brown describe the popular therapy method called Sensate Focus.
Re-establishing Intimacy
How you can rebuild intimacy levels in the face of ED.
Love Languages
Defining the different love languages and how they're important for healthy communication.
Relationship Maintenance
How working together as a couple can strengthen your bond and expand your sexual reportoire.
Dating with ED
Some advice for single guys on the dating scene that are dealing with ED.
Partner Communication Challenges
Psychologist Susan Ansorge talks about how to communicate with your partner(s) about ED.
First-Time Communication
ED as an opportunity to share open and honest communication with your partner(s) for the first time.
The Partner Perspective
What the partner of someone with ED can do to help communicate and reassure.
Judgment and Blame
The dangers of being too hard on yourself, and removing feelings of guilt and shame.

Lifestyle Improvements for ED

Importance of Physical Exercise
Dr. Harding talks about the importance of physical exercise while fighting ED, including [...]
Healthy Partner Lifestyle
How couples dealing with ED can support eachother to make positive lifestyle changes.
The Sedentary Lifestyle
The dangers of a sedentary lifestyle and lifestyle tips during ED treatment.
Lifestyle Medicine
Dr. Lax and Dr. Harding explain how gut health, stress, and hormones affect ED.
Importance of Sleep
How increasing your quality REM sleep can help with stress, anxiety, and ED.
Physical Stress
Dr. Harding and Dr. Lax talk about the physical effects that occur in the body while stressed.

Diet & Nutrition

Healthy Diet for Common Medical Issues
Healthy diet changes for fighting ED caused by Diabetes, Hypertension, and Thyroid Issues.
Nutritional Substitutions
Simple substitutions you can be making to your daily meals for fighting ED.
What Your Plate Should Look Like
Giddy expert Lahana Vigliano discredits the Food Pyramid and shares a simple trick for eating [...]
Adopting A Healthy Diet
Nutrition expert Lahana Vigliano teaches you how to make simple changes toward a healthier diet.
Importance of Gut Health
Dr. Lauryn Lax explains how your gut is your "second brain" and crucial to fighting ED.

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